23 Fresh Fennel Recipes That Everyone Will Love (2025)

Fennel can be polarizing. Many people are familiar with it only in the form of the fennel seeds commonly found in spice blends, where they're hidden away among other flavors. As a result, the first time they're exposed to fresh fennel, the mildly licorice-like flavor can be a surprise, and, if they're anything like me, it might take them years to come around to it. Now that I've done so, I can assure you that fennel is both delicious and versatile—crunchy and subtly anise-flavored when raw, and tender and deeply sweet when roasted.

Whether you're already a fan of the stuff or need a slow introduction, we've got 23 fennel recipes for you to try, from fall-themed salads brightened up with citrus or made hearty with grains to rich pasta dishes, slow-cooked pork, and more. And if you need guidance on how to prepare your fennel bulb (and the stalks and fronds!), check out our instructions on how to cut fennel first.

Pasta Dishes With Fennel

Pasta Con le Sarde (Sicilian Pasta With Sardines)

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The combination of ingredients that goes into this Sicilian pasta dish—filleted whole sardines, anchovy, fennel, pine nuts, golden raisins, and a hint of saffron—seems incredibly unlikely, yet it works, producing long strands of bucatini or spaghetti coated in a fragrant, flavorful sauce. To get more of their flavor into the sauce, we steep the raisins and saffron in warmed white wine before adding the wine to the pan to deglaze. A combination of diced fennel bulb, fennel fronds, and fennel seed furnishes layers of fennel flavor, replicating the intensity of the wild fennel traditionally used in this dish.

Get the recipe for Pasta Con le Sarde (Sicilian Pasta With Sardines)

Spaghetti With Fennel Pollen, Orange, Garlic, and Mint

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If the creamy Swiss chard gratin below is for the fennel skeptics, this pasta is for the true believers. Adding fennel pollen cranks the flavor of fresh fennel bulb up to 11. If you've never tried cooking with it, this simple dish of spaghetti tossed with orange zest, garlic, and mint is a nice introduction, but do be careful—just a teaspoon of fennel pollen is enough for a full pound of spaghetti.

Get the recipe for Spaghetti With Fennel Pollen, Orange, Garlic, and Mint

Sicilian Pasta With Swordfish, Fennel, Mint, and Bread Crumbs

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Inspired by Sicilian cuisine, which frequently stars both swordfish and fennel, this dish combines pasta with a sauce of cherry tomatoes, mint, chopped fennel, and tender pieces of swordfish. A bread crumb topping is another common feature of Sicilian cooking; we follow that tradition by finishing this dish with a crunchy mix of toasted bread crumbs, almonds, and fennel seeds. For another Sicilian swordfish pasta, one that pairs the fish with eggplant and tomatoes, try our recipe for rigatoni con pesce spada.

Get the recipe for Sicilian Pasta With Swordfish, Fennel, Mint, and Bread Crumbs

Creamy Orecchiette With Spring Onions, Fennel, and Bacon

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This green, spring-y pasta is as visually appealing as it is delicious. The sauce is inspired by French soubise, a purée of cooked onions and cream. In this version, we use a mixture of spring onions and fennel to give the pasta sauce a subtle sweetness. Bacon and a generous amount of Parmigiano-Reggiano add depth and richness to the sauce, for a pasta that's good enough for a special occasion.

Get the recipe for Creamy Orecchiette With Spring Onions, Fennel, and Bacon

Pork, Chicken, Seafood, and Other Main Dishes With Fennel

Slow-Cooker Pork Shoulder With Tomatoes, Fennel, and Pasta

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When you want a heart- and soul-warming stewed meal, but don't have the time to babysit the oven, slow-cooking can be a great option. Before you leave for work in the morning, throw a pork shoulder and a few other ingredients into your slow cooker (or a multi-cooker, such as an Instant Pot, that has a slow-cooker function—we prefer the added versatility of multi-cookers and pressure cookers), and when you come home, you'll be greeted with tender meat coated in an aromatic sauce. Here, the pork is cooked with sautéed fennel and onions, crushed tomatoes, Mediterranean herbs, and white wine. Shred with two forks, mound on top of cooked pasta, and sprinkle with Parmesan for a filling dinner.

Get the recipe for Slow-Cooker Pork Shoulder With Tomatoes, Fennel, and Pasta

Spicy Stir-Fried Fennel, Celery, and Celery Root With Chinese Sausage

The subtle licorice flavor of fennel is highlighted in this stir-fry when paired with celery root, which has its own mild anise notes. We add celery matchsticks and slices of sweet dried Chinese sausage, too, and flavor the dish with nam phrik pao (Thai roast-chili jam) and lots of garlic.

Get the recipe for Spicy Stir-Fried Fennel, Celery, and Celery Root With Chinese Sausage

Fennel- and Cinnamon-Rubbed Roast Chicken and Lemons With Potato Wedges

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When you know the best way to roast a chicken, you don't need to flavor it with much more than salt and pepper—but a balanced spice rub will add warm, complex flavor to make it even better. This recipe uses a rub made with fennel and coriander seed, peppercorns, cinnamon, salt, cayenne pepper, allspice, and ancho chili powder. Serve with roasted red potatoes, roasted lemon halves, and a simple white wine pan sauce.

Easy One-Pot Chicken Bouillabaisse

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Though bouillabaisse is traditionally made with seafood, the tomatoes, saffron, and fennel that typically flavor the stew work just as well with chicken. Serve the dish with a stack of crusty bread slices and our quick version of rouille, made by mixing grated garlic, lemon juice, olive oil, and cayenne into store-bought mayo. It's wonderful dolloped into the stew as a garnish, or slathered on top of bread.

Get the recipe for Easy One-Pot Chicken Bouillabaisse

Classic Oyster Stew With Fennel

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Thick, comforting, and unbelievably easy, this is a stew recipe you'll want to turn to when the weather turns chilly and you need warming-up fast. You can shuck your own oysters if you want, but if you opt for the convenience of a tub of quality pre-shucked ones, the flavor of the dish won't really suffer for it. Putting it together is simple: Gently sauté diced aromatic vegetables, including fennel, celery, shallot, garlic, and herbs, in butter before adding whole milk to simmer, then slide in the oysters and their liquor.

Get the recipe for Classic Oyster Stew With Fennel

Real Bouillabaisse (Bouillabaisse Marseillaise)

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Despite what you may have been served in restaurants, traditional bouillabaisse isn't primarily a shellfish stew; it's a fish stew before anything else, with the shellfish remaining very much optional. That said, this recipe allows you to customize the fish with whatever's most accessible at your local markets, though we do suggest using a good variety of delicate, firm, lean, and oily specimens if possible—and sure, throw in some mussels and crab, too, if you want. Fennel, orange zest, and a pinch of saffron, plus fennel seed and Pernod or pastis if you've got it, provide an aromatic combination that keeps this bouillabaisse true to the dish's Provençal origins.

Get the recipe for Real Bouillabaisse (Bouillabaisse Marseillaise)

Mussels With Fennel-Saffron Broth

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Everyone should be cooking mussels at home more often—they're easy, tasty, and fast, and they can be customized by adding whatever flavors you like to the broth. In this version, we emphasize anise flavor by incorporating diced fennel, a little pastis or Pernod, and fennel sausage (though any hard, dry-cured sausage will work if you can't find a fennel variety). Serve this alongside a loaf of rustic bread for mopping up the flavorful broth.

Get the recipe for Mussels With Fennel-Saffron Broth

Salmon Burgers With Rémoulade and Fennel Slaw

If you love the idea of salmon burgers, but find store-bought frozen patties disappointing, this recipe is for you. By hand-chopping the fish and incorporating no breading or other binder—a coating of panko bread crumbs on the outside only is enough to keep the burgers intact and form a crispy crust when they're cooked—we deliver burgers with plenty of unadulterated salmon flavor. A crunchy topping of fennel, radicchio, and celery slaw, plus a layer of homemade rémoulade, complements the burgers nicely.

Get the recipe for Salmon Burgers With Rémoulade and Fennel Slaw

Vegetarian Fennel Dishes

Avocado Toast With Citrus Suprèmes and Slivered Fennel

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It's not uncommon for me to spread mashed avocado onto bread, sprinkle on coarse salt, and call it breakfast. And a fine breakfast it is—but think of all the possibilities I'm missing out on by skipping the toppings! If you feel like changing things up, try any one of our avocado toast variations, including this one, topped with thin slices of fennel, citrus suprèmes, and fresh mint leaves. Our step-by-step instructions on cutting citrus fruit into suprèmes make the process a breeze.

Get the recipe for Avocado Toast With Citrus Suprèmes and Slivered Fennel

Roasted-Beet Sandwiches With Ginger, Fennel, and Goat Cheese

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Much like fennel, beets are widely disliked, which isn't too hard to understand when you recognize that so many people know beets only in their bland, boiled state. Roasting beets, on the other hand, brings out their sweetness and concentrates their earthy flavor. This vegetarian sandwich pairs roasted beets with tangy goat cheese and spicy ginger; blanched beet greens and crisp sliced fennel make a fresh salad to top off the sandwich.

Get the recipe for Roasted-Beet Sandwiches With Ginger, Fennel, and Goat Cheese

Fennel Salads, Side Dishes, and More

Summer Squash Salad With Goat Cheese, Fennel, and Dill

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The very beginning of fennel season overlaps with the tail end of summer, so you may still have access to sweet yellow summer squash. That's lucky, because these two vegetables are a wonderful pair. For this fresh-tasting salad, we slice crisp raw squash and fennel thinly using a mandoline, then dress them simply with olive oil, lemon juice, and dill, finishing with creamy goat cheese.

Get the recipe for Summer Squash Salad With Goat Cheese, Fennel, and Dill

Winter Greens Salad With Fennel, Citrus, and Creamy Citrus Vinaigrette

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Fennel season peaks in the colder months, which is why you'll typically see fennel paired with other fall and winter produce. In this salad, along with the anise flavor of shaved fennel, we use a blend of bitter winter greens, like radicchio, endive, and escarole, and sweet-tart citrus fruit, like grapefruit, pomelo, and tangerines. Before incorporating the fruit, we cut it into suprèmes and set the pieces in a strainer over a bowl, reserving the drained juices to whisk with mayonnaise, olive oil, and honey to form a creamy vinaigrette.

Get the recipe for Winter Greens Salad With Fennel, Citrus, and Creamy Citrus Vinaigrette

Fennel and Radicchio Salad With Tangerine Vinaigrette

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This easy salad of minimal ingredients is also perked up by the inclusion of citrus fruit—it's a great, bright addition to salads when warm-weather produce becomes scarce (or sub-optimal) in the winter. Crunchy thin-sliced fennel and bitter radicchio are dressed in a vinaigrette of tangerine juice and fennel seed. Because the tangerine juice isn't quite acidic enough to replace the vinegar of a typical vinaigrette, we add an equal quantity of lemon juice, too.

Get the recipe for Fennel and Radicchio Salad With Tangerine Vinaigrette

Salmon Bean Salad

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It's woefully underappreciated, but poaching is one of the best ways to produce a well-cooked, moist, and flavorful piece of salmon, and it's our preparation method of choice when we want to flake the fish into a salad like this one. Filling enough to serve as a main dish, this straightforward salad combines flakes of tender salmon, diced fennel, peppery arugula, and plump cranberry beans.

Get the recipe for Salmon Bean Salad

Warm Whole-Grain Salad With Fennel, Arugula, Prosciutto, and Pecorino

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Roasting is one of the most reliably delicious ways to prepare fennel, leaving it incredibly sweet and soft, with crisp, caramelized edges. This hearty salad combines roasted fennel with warm whole grains—farro, spelt, and rye berries are all good choices. A few handfuls of spicy arugula lighten the salad up just a bit, even as salty prosciutto and pecorino cheese enrich it.

Get the recipe for Warm Whole-Grain Salad With Fennel, Arugula, Prosciutto, and Pecorino

Bright Lentil Salad With Apples, Fennel, and Herbs

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When you need to throw together a quick lunch, Puy lentils are a lifesaver—you can even eat them straight out of the can, but you'll thank yourself if you take the small amount of time needed to whip up this fall-appropriate, Provençal-inspired salad. We mix the lentils with diced apple, fennel, and plum tomatoes, then toss the ingredients in a tangy cider vinaigrette. Chopped basil and thyme make a fresh finishing touch.

Get the recipe for Bright Lentil Salad With Apples, Fennel, and Herbs

Swiss Chard, Fennel, and White Bean Gratin

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If you're on the fence about fennel, this casserole is a good way to ease yourself into it. Here, we cook the fennel down until it's meltingly tender, then add Swiss chard, white beans, and plenty of half-and-half and grated cheese—the fennel flavor is present, but restrained. A dash of freshly grated nutmeg leaves the gratin with a warm, aromatic note.

Get the recipe for Swiss Chard, Fennel, and White Bean Gratin

Roasted-Fennel Pesto With Fennel Fronds, Toasted Almonds, and Garlic

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The best-known version of pesto, of course, is made with basil and pine nuts, but there are numerous variations on the classic sauce. This unusual one replaces the pungent basil with roasted fennel bulb and raw fennel fronds, while swapping the pine nuts out for toasted almonds. Add plenty of extra-virgin olive oil, a couple of cloves of garlic, and kosher salt to taste, then pulse with a blender or food processor until puréed. Try it with pasta, fresh bread, raw or roasted vegetables, grilled fish, and more.

Get the recipe for Roasted-Fennel Pesto With Fennel Fronds, Toasted Almonds, and Garlic

Strawberry-Rhubarb Compote With Fennel

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Fennel is usually associated with savory dishes, but here its anise notes help add depth and offset the sweetness in a spring-y fruit compote. A classic combination of strawberry and rhubarb cooks with sugar and fennel seed on the stovetop until it's softened up into a versatile topping for pancakes or waffles. Use a little less sugar if you want a fruity accompaniment to grilled pork chops, or a little more to make the compote more dessert-appropriate.

Get the recipe for Strawberry-Rhubarb Compote With Fennel

23 Fresh Fennel Recipes That Everyone Will Love (2025)

FAQs

What to use fresh fennel for? ›

The leaves can be chopped and used to flavor salads, dressings, marinades and sauces. They tend to have a slightly more citrusy flavor than the base. The base (or bulb) is delicious raw or cooked. The thick bottom and outer leaves usually are trimmed off, then the rest can be sliced or chopped.

What pairs well with fennel? ›

Citrus: Fennel pairs well with citrus fruits such as oranges, lemons, and limes. Herbs: Fennel pairs well with fresh herbs such as dill, parsley, and thyme. Cheese: Fennel pairs well with cheeses such as parmesan, feta, and goat cheese. Nuts: Fennel pairs well with nuts such as almonds, hazelnuts, and pine nuts.

How do Italians eat fennel? ›

Fennel can be braised, roasted, pureed in soups and included in pastas. One of the most memorable fennel dishes is the classic Christmastime dish Orange, Fennel, and Black Olive Salad, which uses thin slices of raw fennel for texture as well as flavor.

What is fennel used for medically? ›

Fennel is used for various digestive problems including heartburn, intestinal gas, bloating, loss of appetite, and colic in infants. It is also used for upper respiratory tract infections, coughs, bronchitis, cholera, backache, bedwetting, and visual problems.

How is fennel most commonly used? ›

So put in soups and stews, pastas and salads, on pizzas and in vegetables sandwiches with roasted peppers and onions and melty Italian cheeses. One of our favorite ways to eat fennel is grilled. However: fennel will dry out and get tough if you attempt to cook it 100% of the way on the grill.

Why do you soak fennel in water? ›

If you're especially sensitive to licorice flavor, you may even find raw fennel to be too pungent for your tastes. To tone down the flavor, Chowhound suggests slicing or chopping fennel and soaking it in water for half an hour.

Who should not use fennel? ›

Hormone-sensitive condition such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Fennel might act like estrogen. If you have any condition that might be made worse by estrogen, do not use fennel.

Is fennel good for your bowels? ›

Fennel seeds might help control constipation. Fennel seeds are a rich source of dietary fiber which is important for proper functioning of the digestive system. The fiber increases the bulk of your stool and pushes the stool smoothly, thus relieving constipation[10].

What spices compliment fennel? ›

Spices that pair with fennel

Anise, star anise, dill seed, nutmeg, cardamom, black pepper, cumin, coriander seeds cassia, cinnamon, turmeric, cloves and fenugreek.

What does fennel taste good on? ›

Serve it alongside chicken, lamb or fish for an easy and delicious weeknight side dish! Roasted fennel is one of my favorite side dishes for fall and winter; it goes well with just about any roast—especially chicken and lamb, or with a simple soup like Stracciatella.

What culture uses fennel the most? ›

Many cultures in India, Afghanistan, Iran, and the Middle East use fennel fruits in cooking. In Iraq, fennel seeds are used as an ingredient in nigella-flavored breads. It is one of the most important spices in Kashmiri cuisine and Gujarati cooking.

Is raw fennel good to eat? ›

Every part of it is edible, from the bulb to the flowers, and it can be eaten raw or cooked. Though the stalks and leaves are edible, fennel recipes most often call for the bulb. When raw, it has a crisp texture similar to celery and a fresh licorice flavor.

What does fennel do for a woman's body? ›

Research shows that fennel seeds may have antioxidant, anti-inflammatory, anti-fungal, and antiviral effects. A 2020 systematic review found that digesting these seeds may also stimulate prolactin to help mothers naturally produce breast milk. A person can ingest fennel seeds in dishes or as an extract.

Can you eat too much fennel? ›

Eating fennel in moderation is part of a healthy diet and generally considered safe for most people. But eating large amounts every day could have some negative effects for certain people. Talk to your doctor if you have concerns about how much fennel you should be eating.

What not to plant with fennel? ›

Bad neighbours include:
  • Nightshade plants such as tomatoes (Solanum lycopersicum), peppers (Capsicum annuum) and potatoes (Solanum tuberosum)
  • Beans (Phaseolus vulgaris)

What is raw fennel good for? ›

Adding them to your diet may improve heart health, reduce inflammation, suppress appetite, and even provide anticancer effects. To reap the benefits of fennel and its seeds, try incorporating raw fennel bulb into your salads or using the seeds to flavor soups, broths, baked goods, and fish dishes.

What are the traditional uses of fennel? ›

Foeniculum vulgare Mill commonly called fennel has been used in traditional medicine for a wide range of ailments related to digestive, endocrine, reproductive, and respiratory systems. Additionally, it is also used as a galactagogue agent for lactating mothers.

References

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