Keto Meatball Marinara Recipe (2024)

Home » Keto Recipes » Appetizers » Keto Meatball Marinara Recipe

Published on in Appetizers, Dinner, Keto Recipes

Jump to Recipe Print Recipe

Finally, guilt-free, low-carb Italian!! This Keto Meatball Marinara Recipeis a comfort food classic you can enjoy anytime! Our low carb marinara meatballs are an easy and delicious keto dinner recipe!

Keto Meatball Marinara Recipe (1)

Easy Keto Meatball Marinara

Usually Italian food is crammed with carbs – bread, pasta, the works!

However, this Keto Meatball Marinara recipes provides all the comforting flavors of an Italian classic – guilt free!

With 9 grams net carbs per serving, it is ideal for those on a moderate ketogenic diet (under 60 grams of net carbs per day). If you’re on a stricter diet (under 20 grams net carbs), this would be more of an indulgence, as it would be almost half of your daily carbs.

Of course it is WAY fewer carbs than a traditional pasta dish! It’s definitely a winner in my book!

Related:Learn how many carbs you can have on the keto diet!

What I especially love about this Keto Meatball Marinara recipe is that it is something the kids love too! We can whip up a small batch of pasta for them, and that way we’re all eating the same thing. (Because who has time to cook TWO dinners?!)

PS- If your family loves meatballs like our family does, be sure to check out our Keto Meatballs Stroganoff or our Keto BBQ Meatballs too!

Keto Meatball Marinara Recipe (2)

Why I Love This Recipe:

  • One pot meal
  • Family-friendly
  • Ready in about 30 minutes
  • Over 20 grams protein per serving

You’ll Need:

For your convenience in re-creating our Keto Meatball Marinara recipe at home, we’ve included shop-able ad links to some of the products and supplies used. Read our disclosure policy here.

*If you can’t find Tomato Passata in your local grocer, you could instead use our Low Carb Tomato Sauce Recipe, made withfresh tomatoes. Tomato Passata differs from regular pasta sauce because it is simply pureed tomatoes with the skin and seeds removed. Unlike most pasta sauces or tomato pastes, tomato passata is uncooked and contains no additives.

The above is a quick glance at the ingredients and tools needed to make Keto Meatballs with Marinara Sauce. Full ingredient amounts are available in the printable recipe at the bottom of the post.

KETO FAQ – Learn More

  • What is Keto?
  • How many carbs can you eat on keto?
  • Keto-friendly Food List
  • What is the Keto flu and how to avoid it?
  • What is a Targeted Keto Diet?
  • 8 Reasons You’re Not Losing Weight on Keto

Keto Meatball Marinara Recipe (3)

Prep Tips:

Keep reading for photo step-by-step instructions and cooking tips. A full printable recipe follows.

When choosing your beef and sausage for this recipe, look for higher-fat percentages. Look for pork sausage without any added sugar or fillers or opt for plain ground pork.

Keto Meatball Marinara Recipe (4)

We made our meatballs about the size of a ping-pong ball:

Keto Meatball Marinara Recipe (5)

A large dutch oven is our favorite tool to make these Keto Meatballs with Marinara recipe, however, you can alternatively use a large frying pan or sauté pan.

While meatballs cook, we prep and chop veggies and sauce ingredients.

Using the same pan that you cooked your meatballs to sauté your veggies infuses them with extra flavor.

Keto Meatball Marinara Recipe (6)

For a thicker sauce, place the pot in the oven for 10 minutes at 300°F.

Serve over cauliflower rice and garnish with fresh basil.

More Keto Italian Recipes

  • Keto Zucchini Lasagna
  • Keto Tuscan Chicken

Free Printable Copy of Our Keto Meatball Marinara Recipe:

If you like this recipe, rate it! We’d also love to hear your thoughts in the comments below.

Keto Meatball Marinara Recipe (7)

Print Recipe

Keto Meatball Marinara Recipe

Finally, guilt-free, low-carb Italian!! This Keto Meatball Marinarais a comfort food classic you can enjoy anytime!

Prep Time10 mins

Cook Time20 mins

Total Time30 mins

Course: Main Course

Cuisine: Italian

Keyword: appetizer, beef, dairy free, gluten free, keto, meatballs, tomato

Servings: 6 servings

Calories: 430kcal

Ingredients

Meatball Ingredients

  • 2 Tablespoons olive oil
  • 1 pound ground beef
  • 1/2 pound pork sausage
  • 1 egg
  • 1/4 cup almond flour
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Marinara Sauce Ingredients

  • 3 cloves garlic minced
  • 1/2 onion minced
  • 24 ounces tomato passata
  • fresh basil optional

Instructions

  • Heat your oil in a skillet or dutch oven over medium high heat.

  • While oil heats, combine the beef, sausage, egg, almond flour, and seasoning in a medium mixing bowl.

  • Form this mixture into large meatballs, about 1-2 Tablespoons each (depending on your preference). Place into skillet and cook for 8-10 minutes, flipping once as needed.

  • When meatballs are cooked through, remove from the pan and set aside.

  • Add the onions to the same skillet used to cook meatballs and sauté until browned all over, turning with your spatula every couple minutes.

  • Add garlic and cook for 1 minute, then add the tomato passata. If desired, add fresh basil, to taste.

  • Add the meatballs back into the pan with your marinara sauce so they'll be warm and fully coated in sauce (about 2 minutes).

Notes

Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.

Nutrition

Calories: 430kcal | Carbohydrates: 10g | Protein: 22g | Fat: 33g | Saturated Fat: 10g | Cholesterol: 108mg | Sodium: 302mg | Potassium: 327mg | Fiber: 1g | Sugar: 7g | Vitamin A: 70IU | Vitamin C: 1.4mg | Calcium: 41mg | Iron: 2.3mg

Pin our Easy Keto Meatball Marinara Recipe:

Keto Meatball Marinara Recipe (8)

More of our favorite keto meatball recipes:

Keto Meatballs Stroganoff Recipe

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Keto Meatball Marinara Recipe (10)

Hi there, we're Stacey and Matt! We share a love of food (he cooks, I eat) and it is a central part of our family. We created this site as a resource for anyone who is curious about starting a Keto diet or looking for delicious Keto recipes!

Click here to learn more about the How2DoKeto.com team!

Categories

  • Appetizers
  • Breakfast
  • Condiments
  • Desserts
  • Dinner
  • Drinks
  • Keto Recipe Collections
  • Keto Recipes
  • Salads
  • Side Dishes
  • Soups
  • Starting Keto
Keto Meatball Marinara Recipe (2024)

References

Top Articles
Latest Posts
Article information

Author: Patricia Veum II

Last Updated:

Views: 5671

Rating: 4.3 / 5 (64 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Patricia Veum II

Birthday: 1994-12-16

Address: 2064 Little Summit, Goldieton, MS 97651-0862

Phone: +6873952696715

Job: Principal Officer

Hobby: Rafting, Cabaret, Candle making, Jigsaw puzzles, Inline skating, Magic, Graffiti

Introduction: My name is Patricia Veum II, I am a vast, combative, smiling, famous, inexpensive, zealous, sparkling person who loves writing and wants to share my knowledge and understanding with you.