Shredded Brussels Sprouts Recipe w/ Pistachios, Cranberries & Parmesan (2024)

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Healthy shredded Brussels sprouts recipes make for colorful and easy Thanksgiving side dishes. Pistachios, dried cranberries and salty Parmesan cheese add a burst of flavor and texture to this delicious holiday recipe. 83 calories and 3 Weight Watchers Freestyle SP
Shredded Brussels Sprouts Recipe w/ Pistachios, Cranberries & Parmesan (1)

Shredded Brussels Sprouts Recipe with Pistachios, Cranberries & Parmesan

I had an epiphany about Brussels sprouts a couple of years ago. The Brussels sprouts of my childhood did not give me warm and fuzzy feelings towards the little cabbages. Conveniently, I would always manage to "accidentally" drop them on the floor or transfer them to the plate of an unsuspecting cousin.

But then everything changed. At a dinner party, one of my friends served Brussels sprouts that were shredded (well, thinly sliced) and sautéed. I took a bite to be polite...and then proceeded to eat two more helpings. The texture of the shredded Brussels sprouts made the dish light and easy to eat. Shortly after, I discovered the fantastic flavor of roasted Brussels sprouts and I can now say that they will never find their way to the floor again.

When we were doing out monthly "stock-up" at Trader Joe's this weekend, we picked up this gorgeous stalk of Brussels sprouts. My kids were amazed at how they grow and I was almost tempted to hang up the stalk as a decoration! Almost.

Shredded Brussels Sprouts Recipe w/ Pistachios, Cranberries & Parmesan (2)

Recipes for shredded Brussels sprouts are always popular around our house, and this fantastic side dish recipe is ideal for a Thanksgiving feast, or any other fall or winter meal. Dried cranberries add a touch of sweetness and the pistachios add a little crunch. For me, the Parmesan cheese added enough salt so that I didn't season with extra salt. However, please taste it before serving and season to suit your palate.

Shredded Brussels Sprouts Recipe:

Cut each Brussels sprout in half through the root, then slice thinly.

Shredded Brussels Sprouts Recipe w/ Pistachios, Cranberries & Parmesan (3)

Heat 1 teaspoon of olive oil in a large skillet set over medium heat. Add the onions and cook, stirring occasionally, until the onions are soft, 4 to 5 minutes.

Add the remaining 1 teaspoon of olive oil to the skillet, then add the Brussels sprouts. Cook, stirring occasionally, until the Brussels sprouts are tender, but still bright green.

Shredded Brussels Sprouts Recipe w/ Pistachios, Cranberries & Parmesan (4)

Stirthe pistachios, dried cranberries, Parmesan cheese and pepper into the sauteed Brussels sprouts. Taste and season with additional salt, if desired.

Shredded Brussels Sprouts Recipe w/ Pistachios, Cranberries & Parmesan (5)

Transfer to a serving dish and keep warm until ready to serve.

Other Thanksgiving feast recipes:



Printable Recipe

Shredded Brussels Sprouts Recipe w/ Pistachios, Cranberries & Parmesan (6)

Shredded Brussels Sprouts with Pistachios, Cranberries & Parmesan

Shredded Brussels sprouts are an easy and colorful side dish for Thanksgiving. Tons of flavor from the pistachios, dried cranberries & Parmesan!

4.75 from 39 votes

Print Pin Rate

Course: Side Dishes

Cuisine: American

Keyword: Gluten Free, Holiday Recipes, Vegetarian

Prep Time: 15 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 25 minutes minutes

Servings: 10 Servings

Calories: 83kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

Instructions

  • Cut each Brussels sprout in half through the root, then slice thinly.

  • Heat 1 teaspoon of olive oil in a large skillet set over medium heat. Add the onions and cook, stirring occasionally, until the onions are soft, 4 to 5 minutes.

  • Add the remaining 1 teaspoon of olive oil to the skillet, then add the Brussels sprouts. Cook, stirring occasionally, until the Brussels sprouts are tender, but still bright green.

  • Stir in the pistachios, dried cranberries, Parmesan cheese and pepper. Taste and season with additional salt, if desired.

  • Transfer to a serving dish and keep warm until ready to serve.

Video

Notes

Weight Watchers Points: 3 (Freestyle SmartPoints), 2 (Points+)

*Not included in nutritional information

Nutrition

Serving: 0.5Cup | Calories: 83kcal | Carbohydrates: 10.1g | Protein: 4.1g | Fat: 3.8g | Saturated Fat: 1g | Cholesterol: 2.4mg | Sodium: 70.3mg | Fiber: 2.9g | Sugar: 4.4g

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

This post was originally posted on November 4, 2013, and has been updated.

Disclaimer: This post contains links to my Amazon affiliate page. Any revenue made from sales through these links helps to support this blog. Thank you!

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Reader Interactions

Comments

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  1. Debbie

    Shredded Brussels Sprouts Recipe w/ Pistachios, Cranberries & Parmesan (12)
    All time great salad and we waiver between thinking it is best warm or best leftover and cold the next day! Love it! I have subbed bing cherries when I did not have dried cranberries and for those that want a less sweet version, the cherries provide that.

    • Dara

      So glad you love it, Debbie! Dried cherries are a great substitute for the cranberries.

      Reply

  2. SQuiroz

    Shredded Brussels Sprouts Recipe w/ Pistachios, Cranberries & Parmesan (13)
    I was pleasantly surprised at how great this was! Such simple ingredients! It was the caramelized
    onions that gave off the amazing flavors! Will be making this a lot more! Thanks!

    Reply

  3. Geoff Schulteis

    Shredded Brussels Sprouts Recipe w/ Pistachios, Cranberries & Parmesan (14)
    Great flavors that all go well together!

    Reply

  4. Jennifer Loveridge

    Shredded Brussels Sprouts Recipe w/ Pistachios, Cranberries & Parmesan (15)
    Great recipe. Super easy. I was worried the cranberries would be too sweet but I chopped them up very small and the bit of sweetness worked perfect against the slight bitterness of the Brussels sprouts. I would try pomegranate or dried tart cherry which I think would work too.
    Did anyone try fresh cranberries?

    Reply

  5. Bailee

    Shredded Brussels Sprouts Recipe w/ Pistachios, Cranberries & Parmesan (16)
    OBSESSED WITH THIS RECIPE!

    How much is one serving?

    Reply

    • Dara

      One serving is 1/2 cup. And I understand the obsessions...one of my favorites! 🙂

      Reply

  6. Elizabeth Higgins

    Shredded Brussels Sprouts Recipe w/ Pistachios, Cranberries & Parmesan (17)
    Your Shredded Brussels Sprouts recipe looks really healthy and delish, Dara. What do you think about using dried currants or dried raisins in case dried cranberries are not available? And thank you for adding pistachios in this recipe - I love them! I also like almonds and pine nuts; and might just try adding some of them when I make this over the weekend. I'll let you know how it goes.

    Reply

    • Dara

      Hi Elizabeth, I think dried currants would work well. I'd be inclined to try dried cherries over raisins, however. I hope you enjoy it! This is the dish that made me fall in love with shredded Brussels sprouts.

      Reply

      • Elizabeth Higgins

        Hmm..yea, I think I got where you're going with this. Putting aside my not being a raisins fan, I think the flavor would just overpower and won't match with the rest of the ingredients unlike the others. Thanks for the tip! I hope I don't mess mine up and end up with an unsatisfactory meal. Haha!

        Reply

    • Elly T

      Shredded Brussels Sprouts Recipe w/ Pistachios, Cranberries & Parmesan (18)
      This looks so tasty! I wonder…how does it fair to make the night before and then warm up again? I would love to make this for a large group.

      Reply

      • Dara

        I'm so glad you enjoyed it! It's definitely best served right after cooking, but holds up pretty well as leftovers. My suggestions would be to slightly under cooked the Brussels so they don't wilt too much. Also, be sure that the mixture cools down completely before storing it in a container in the fridge. If the Brussels sprouts are still warm when stored, the steam will wilt them.

        Reply

  7. luci

    this looks amazing! i've made brussels sprouts slaws but never with cranberries.... it seems like a perfect addition. definitely going to try this out as soon as possible!

    Reply

  8. Holly Waterfall

    Shredded Brussels Sprouts Recipe w/ Pistachios, Cranberries & Parmesan (19)
    I loved your comment about your kids being shocked at how brussels sprouts grow - both my son and my wife had no idea until last week! Made me laugh.
    This recipe sounds so delicious and a great use of brussels sprouts!

    Reply

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Shredded Brussels Sprouts Recipe w/ Pistachios, Cranberries & Parmesan (2024)

FAQs

Why do you soak brussel sprouts before cooking? ›

The soak time tenderizes the sprouts so the middles are softer. Don't worry, they won't be soggy! I would never do that to you. If, like me, you don't mind some chew to your sprouts, you don't need to soak the Brussels sprouts prior to cooking.

How do you make Brussels sprouts not mushy? ›

The easiest and best way I know is to roast at high temperature. Trim the woody ends off the sprouts, and if they're large, cut in half. Toss in a bowl with salt, pepper, olive oil. Spread out on a sheet pan and put in a 500°F oven for 20 minutes, reaching in with a spoon or spatula to turn them over at least once.

How to cook brussel sprouts so they don t hurt your stomach? ›

You can toss Brussels sprouts with olive oil and roast them until browned, or steam them in a pot with a few inches of water. They're also easily sautéed or microwaved. You can add raw, shaved Brussels sprouts to soups and salads. Don't boil your Brussels sprouts.

How long should you soak Brussels sprouts in salt water? ›

Contributed by Whole Foods Market, Inc. To prepare, soak Brussels sprouts in a bowl of cold, salted water for 20 minutes. Preheat oven to 400°F.

Why soak Brussels sprouts in salt water? ›

For best results, soak your Brussels sprouts in salt water. Not only does salt act to tenderize the dense sprouts, but it will also help to season them all the way through. It won't take a lot -- just add 1 tablespoon of salt per 1 quart of water and toss in trimmed and halved Brussels sprouts.

Can you eat raw shredded brussel sprouts? ›

We love Brussels sprouts in so many dishes, whether roasted or fried. But there's some exciting preparations that don't necessarily involve cooking at all. Raw Brussels sprouts can be a delicious addition to so many salads and slaws, and they couldn't be easier to enjoy.

Can Brussels sprouts be shredded ahead of time? ›

Make/prepare ahead of time:

Shred the brussels sprouts up to two days ahead of time then store in a gallon Ziplock bag with all the air pressed out.

Do you cook Brussels sprouts cut side up or down? ›

Roast 'em! Our two rules: place and space! Place them cut side down to create that slightly crunchy exterior and soft interior. Space them out evenly so they don't steam–a crowded sheet pan party is not where your brussels want to be.

Why do brussel sprouts taste bad sometimes? ›

The bitter taste of Brussels sprouts comes from compounds called glucosinolates and their degradation products, he explains. These bitter tasting compounds are an important part of the plant's defence mechanism against leaf-eating enemies, such as insects, nematodes, slugs, and herbivores, like pigeons and deer.

Why won't my Brussels sprouts get crispy? ›

Roast the Brussels Sprouts at high heat

If you don't hear them crisping up in the oven, add a little more oil and roast them for a few more minutes until your desire crispiness is achieved!

When should you not eat brussel sprouts? ›

If any of the leaves have brown spots or are yellowing, it's a sign of early spoilage. If you remove the blemished leaves and the interior looks OK, you can still use the sprout. However, if the interior leaves are also showing blemishes or yellowing, it's best to toss it (or compost it, if you can).

Why does my stomach hurt so bad after eating brussel sprouts? ›

Vegetables like broccoli, Brussels sprouts, cabbage and cauliflower are high in sulfur and can cause bloating and gas. Try some of these vegetables to see if they are easier to digest: carrots, spinach, sweet potatoes, zucchini, green beans, celery and squash.

Why does my stomach hurt after eating sprouts? ›

“Additionally, those with a sensitive gut should also be extremely careful about consuming sprouts since they are hard for the body to break down and digest which can, in turn, cause abdominal pain, gas, and either diarrhoea or constipation, depending on the condition of your gut.

Should sprouts be soaked before cooking? ›

Therein lies the problem. According to her and my research, all legumes should be soaked and sprouted before eating to make them easier to digest. In certain situations, sprouted beans cook faster.

Do sprouts need to be soaked? ›

Soaking: Think of soaking as the initial step before actually sprouting a legume, grain, nut or seed. Many people soak beans before cooking to cut down on cooking time and reduce compounds that may cause gasiness in our digestive systems (although it's not completely necessary, it's definitely recommended).

Should sprouts be soaked? ›

However, the natural agents that protect them from early germination can wreak havoc in our digestive system. Soaking and sprouting replicates germination, which activates and multiplies nutrients (particularly Vitamins A, B, and C), neutralizes enzyme inhibitors, and promotes the growth of vital digestive enzymes.

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